My Arse From My Elbow

It is best to let people think you are an idiot rather then open your mouth and have it confirmed! This is where I prove the maxim true, because as you will see, I don't really Know my Arse From My Elbow. Enjoy proving me right.
My other blog is Bobby Buckles Blog

Tuesday, 29 November 2011

Tai Chi -Beginners Lessons

29 Nov 11.   Penultimate Tai Chi lesson (Yang Style Long form) of the first set of beginners lessons at the King School in Witney (Oxon) tonight.   Started with series of warm-up exercises followed by 15mins of contemplated walking to get us ready to practice the form.   We have completed part 1 of the form and so tonight we consolidated with repetitions of the following:

Holding the Circle
Grasping the Birds Tail
Bird Closing Beak

Strumming the Lute
Crane Spreads Out Wings
Brush Knee and Push (x3)
Strumming the Lute (2)
Brush Knee and Push (x3) 2
Strumming The Lute 3
Fist, Twisted Step, Punch and Press
Carry Tiger to Mountain.

Our instructor is Helen Blantz who will be going live with a web site in December for the Tai Chi Rooms.   I will keep you up to date appropriately.   Helen had a photographer in attendance tonight to take photos for the web site.   Will be interesting to see them.
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